The 5 Minute Wellbeing Challenge is a simple yet powerful 6-week program designed to help your workpalce prioritise mental and emotional wellbeing with just 5 minutes a day.
By incorporating brief but impactful activities, participants can improve their mood, reduce stress, and boost focus in a way that fits seamlessly into their daily routine.
The challenge is team-based, making it a fun and engaging way to strengthen workplace relationships while fostering a culture of mental wellness.
Whether it's through mindfulness exercises, gratitude journaling, or quick relaxation techniques, this challenge encourages long-term wellbeing habits in a supportive environment.
Since 2015, our company has been empowering organisations globally with innovative health and wellbeing programs. With a focus on creating lasting habits, we’ve helped over 40,000 participants across 130+ organisations make positive changes to their physical and mental health.
Our mission is to make wellbeing accessible and achievable for everyone, no matter how busy their schedule. The 5 Minute Wellbeing Challenge continues this tradition by offering a quick, easy way to improve mental wellness and build resilience, creating happier, healthier workplaces.
Our Head Office is located in 89 Pirie Street, Adelaide, 5000.
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